Rowing Camps & Clinics

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REGISTRATION DEADLINE
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Due to high demand, many camps fill prior to the registration deadline and early registration is recommended. Once a camp reaches capacity or the registration deadline, we are unable to add additional campers. Walk-up registrations are not accepted for any camp or clinic.

In the event a camp does not reach capacity, the following registration deadlines apply:

Overnight Camps, Day Camps and Clinics close 2 days prior to the camp start date.  

ROWING: SUMMER LEARN TO ROW CAMP | Day Camp
Open to individuals entering grades 7-12 in September 2023
Location: Shea Rowing Center
Check-In: Monday, July 10, 2023 at 8:30am
Check-Out: Friday, July 14, 2023 at 12:00pm
Camp Time: 9:00am - 12:00pm (daily)
Day Camper Fee: $525.00

For day campers the fee includes instruction, lunch and a camp t-shirt. Campers will need to be dropped off and picked up each day. Hotels and travel arrangements are not provided. Participants must secure their own overnight accommodations (if needed).

This camp is designed for campers with NO ROWING EXPERIENCE.  It will offer an enjoyable, fun, introduction to the sport of rowing, which will utilize Princeton’s state-of-the-art indoor rowing facilities, as well as the protected, smooth waters of Lake Carnegie. The camp will culminate in each camper enjoying on-the-water rowing over the last few days of the camp.

ROWING: SUMMER ROWING CAMP | Overnight Camp
Open to individuals entering grades 9-College First Year in September 2023
Location: Shea Rowing Center
Check-In: Monday, July 17, 2023 at 8:30am
Check-Out: Thursday, July 20, 2023 at 4:00pm
Camp Schedule: TBD
Day Camper Fee: $1,050.00
Overnight Camper Fee: $1,200.00

For day campers the fee includes instruction, lunch and a camp t-shirt.  Day campers will need to be dropped off and picked up each day. Hotels and travel arrangements are not provided. Day campers must secure their own overnight accommodations (if needed).  For overnight campers the fee includes instruction, meals, housing and a camp t-shirt.

This camp offers 88 spaces for rowers and 12 spaces for coxswains.

A rower’s daily routine will include twice-a-day workouts on Lake Carnegie, introductions to effective ergometer workouts and testing methods, core strength training, technical sessions in the rowing tanks, and several guest speakers.  Speakers will cover a wide range of topics, including nutrition best practices, building better strategies for ergometer testing, the experience of rowing in the Olympics, and how to navigate the ever changing recruiting process.  Coaches are available for daily one-on-one sessions to discuss how personal training and technical improvements will enable each rower to achieve his or her goals.  In addition, each rower will receive at least 60 minutes of direct video analysis and feedback during the week. 

Coxswains are separated into their own group for daily instructional sessions. In addition, they are assigned to a boat for on-the-water training and races.  We can proudly say, without a doubt, that the Princeton rowing camps are not only the best camps for rowers, but also for coxswains. 

ROWING: HIGH PERFORMANCE SCULLING CAMP | Overnight Camp
Open to individuals entering grades 10-College First Year in September 2023
Location: Shea Rowing Center
Check-In: Monday, July 31, 2023 at 8:30am
Check-Out: Friday, August 4, 2023 at 4:00pm
Camp Schedule: TBD
Day Camper Fee: $1,300.00
Overnight Camper Fee: $1,500.00

For day campers the fee includes instruction, lunch and a camp t-shirt.  Day campers will need to be dropped off and picked up each day. Hotels and travel arrangements are not provided. Day campers must secure their own overnight accommodations (if needed).  For overnight campers the fee includes instruction, meals, housing and a camp t-shirt.

This camp is only for rowers and will only offer 32 spaces for camp. Spaces for coxswains are not available for this camp.

This camp is for highly motivated rowers, specifically scullers, and includes a cross training twist. This is for experienced scullers who are adept at rowing in 1xs, 2xs, or 4xs.   Each day every camper will take part in at least one hands on instructional sculling session, followed by lunch, and then an off-the-water session that will include cycling, running, or swimming. This camp will run for five full days and the regimen will challenge even the most fit athletes out there. To ensure that each athlete gets maximum attention, the camp is capped at 32 registrants.  

Details to follow or you are welcome inquire within.  

FACILITIES
All camps will be held on the Princeton University campus, one of the most beautiful and historic campuses in the world. Training sessions will be held at the Shea Rowing Center, home of the Princeton Tigers. The center includes moving water rowing tanks, a strength training room and an ergometer room. The facility is located on Carnegie Lake, a protected body of water, 3 miles long with a 4 lane buoyed race course.

Princeton University reserves the right to cancel, postpone or reschedule any camp or clinic because of low enrollment or other unforeseen circumstances. In the unfortunate case a camp or clinic is canceled, Princeton University will issue a full refund of the fees paid. Princeton University cannot be held responsible for any related costs, charges or expenses, including but not limited to; cancellation/change fees assessed by airlines, hotels, car services or travel agencies.