Girls Cross Country Camp

All Princeton University Sports Camp participants are required to provide copies of immunization records from a physician’s office or a valid medical and/or religious exemption from immunization. All campers must provide records that satisfy the immunization schedule set forth at Immunization of Pupils in School, N.J.A.C. 8:57-4 or provide an official letter from a physician indicating that immunization is in progress. Your camper WILL NOT be allowed to participate without the appropriate medical records.

registration deadline

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Due to high demand, many camps fill prior to the registration deadline and early registration is recommended. Once a camp reaches capacity or the registration deadline, we are unable to add additional campers. Walk-up registrations are not accepted for any camp or clinic.

In the event a camp does not reach capacity, the following registration deadlines apply:

Overnight Camps close 2 days prior to the camp.
Day Camps and Clinics close at 11:59pm the night before camp.

GIRLS CROSS COUNTRY CAMP
Entering grades 7-12 in September 2019
Check-In: Saturday, July 27, 2019 at 1:00pm
Check-Out: Wednesday, July 31, 2019 at 12:00pm
Overnight Camper Fee: $675.00
Day Camper Fee: $575.00
Fee includes instruction, meals, room (overnight campers), t-shirt, lanyard and camp awards.

Our five-day program will serve as an excellent preseason conditioner and motivational/instructional running clinic. In addition, our camp emphasizes being a healthy female student-athlete, team dynamics, and stresses the philosophy that cross country is a “team culture” experience. Come learn and run with the nationally ranked Princeton Tigers!

Camp Highlights

- Daily runs designed to increase endurance
- Biomechanics and form running analysis to improve economy
- General strength and circuit training
- Guest speakers and camp counselor panel
- Cross training introduction including water and yoga session
- Sports nutrition and race strategy lectures
- Information sessions on the uniqueness of the female runner
- Emphasis on learning by doing

Typical Daily Schedule (subject to change)

7:00am	Wake-Up
7:15am	Morning Run
8:30am	Breakfast
10:00am	Form Analysis / Team Dynamics
11:30am	Lunch
1:15pm	Cross Training: Circuits / Pilates / Yoga / Swimming / Weight Training
4:30pm	Free Time in Pool and Second Run Opportunity
5:30pm	Dinner
7:30pm	Guest Speaker and Camp Activity
10:30pm	Lights Out

GROUP RATE - $625.00 / PERSON (5-9 Teammates)
GROUP RATE - $575.00 / PERSON (10+ Teammates)

Cross Country is a TEAM Sport! The Princeton Cross Country Camp is a great place to establish teammate bonds that will progress throughout the season. Discounts are given to groups of 5 or more campers from the same school or team who register together. To receive the group rate, please send an e-mail to camps@princeton.edu with the names and e-mail addresses of all team members. We will then send a unique code to each individual that can be used to register online.

FACILITIES
The camp will be held on the Princeton University campus, one of the most beautiful and historic campuses in the world. Campers will utilize Princeton's 6000 meter on-campus cross country course, numerous outdoor trails surrounding campus as well as the William Weaver Track Stadium and indoor track. Overnight campers will reside in Princeton University dormitories and dine in one of the school's dining halls. All dormitories will have adult supervision with a minimum of a 10:1 camper to counselor ratio plus a Health Director.

Camp dorms do not have air conditioning. We recommend you bring a fan with you to camp.

Princeton University reserves the right to cancel, postpone or reschedule any camp or clinic because of low enrollment or other unforeseen circumstances. In the unfortunate case a camp or clinic is canceled, Princeton University will issue a full refund of the fees paid. Princeton University cannot be held responsible for any related costs, charges or expenses, including but not limited to; cancellation/change fees assessed by airlines, hotels, car services or travel agencies.