2012 PRINCETON UNIVERSITY SWIMMING CAMP

DAY CAMP
Ages: 8-18
Check-In: July 9, 2012 @ 8:30am
Check-Out: July 12, 2012 @ 4:30pm
Registration Deadline: July 8, 2012 @ 9am
Day Camper Fee: $425.00
Fee includes instruction, handbook and camp t-shirt.

The Princeton University Swimming Camp is designed to enhance the efficiency of swimmers from all levels including the occasional summer league and high school swimmer to the year round USS swimmer. Our goal is to increase the level of success for all campers by focusing on starts, turns and stroke efficiency. Each day will feature a video presentation to introduce new techniques and drill work before moving to the pool to apply these new skills. In addition, our staff will include a number of featured coaches who will provide lectures on various topics designed to improve your skills and knowledge of the sport. Join us and secure that competitive edge you've been looking for! 

PROGRAM CONTENT

•    15 hours of pool time
•    Daily instructional lectures
•    Daily focus on starts and turns
•    1-10 coach-to-camper ratio
•    Handbook for each camper
•    Camp T-Shirt for each camper

Typical Daily Schedule - Subject To Change

9:00-9:15	Stretching
9:15-9:45	Stroke Video Instruction Of The Day
9:45-10:15	Technique Station
10:15-10:30	Change Of Stations - Energy Snack
10:30-11	Technique Station
11:00-11:45	Start/Turns Station
11:45-12:00	Core Strength Station
12:00-1:30	Lunch/Rest/Outdoor Activity
1:30-2:15	Lecture/Motivational Video
2:15-2:30	Stretching
2:45-3:15	Technique Station
3:15-3:45	Starts/Turns Station
3:45-4:30	Core Strength Station/Plyos
4:30	Parent Pick-Up

FACILITIES
The camp will be held on the Princeton University campus, one of the most beautiful and historic campuses in the world. Sessions will be held in DeNunzio Pool, Princeton's indoor, Olympic-sized swimming facility.

CAMP STAFF
Each camp is run by the Princeton University Girls Swimming Coaches who are on-site and provide instruction throughout the duration of camp. They may be assisted by current/former Princeton athletes as well as other coaches from around the country.

All staff members are over the age of 18 and must successfully pass a background check in order to work camp.

REQUIRED FORMS
Each participant is required to submit a Parental Release & Health Form at check-in. Mailed or faxed copies will not be accepted. If you are attending multiple camps, you must submit a copy at each check-in. These forms must be filled out in their entirety, including a physician's signature on the Health Form. A Sports Physical may be substituted for the Health Form provided it is dated within 12 months of the camp start date and has a physician's signature. Without these forms you will not be allowed to participate in camp.

A link to these forms can be found at the bottom of this page.