2013 Swimming Summer Camp

DAY CAMP

Entering Grades 3-12 in September 2013
Check-In: July 8, 2013 @ 8:30am
Check-Out: July 11, 2013 @ 4:30pm
Registration Deadline: July 6, 2013 @ 9am
Day Camper Fee (9am - 4:30pm): $425.00
Fee includes instruction, handbook and camp t-shirt.

The Princeton University Swimming Camp is designed to enhance the efficiency of swimmers from all levels including the occasional summer league and high school swimmer to the year round USS swimmer. Our goal is to increase the level of success for all campers by focusing on starts, turns and stroke efficiency. Each day will feature a video presentation to introduce new techniques and drill work before moving to the pool to apply these new skills. In addition, our staff will include a number of featured coaches who will provide lectures on various topics designed to improve your skills and knowledge of the sport. Join us and secure that competitive edge you've been looking for! 

Program Content

•    15 hours of pool time
•    Daily instructional lectures
•    Daily focus on starts and turns
•    1-10 coach-to-camper ratio
•    Handbook for each camper
•    Camp T-Shirt for each camper

Typical Daily Schedule - Subject To Change

9:00-9:15	Stretching
9:15-9:45	Stroke Video Instruction Of The Day
9:45-10:15	Technique Station
10:15-10:30	Change Of Stations - Energy Snack
10:30-11	Technique Station
11:00-11:45	Start/Turns Station
11:45-12:00	Core Strength Station
12:00-1:30	Lunch/Rest/Outdoor Activity
1:30-2:15	Lecture/Motivational Video
2:15-2:30	Stretching
2:45-3:15	Technique Station
3:15-3:45	Starts/Turns Station
3:45-4:30	Core Strength Station/Plyos
4:30	Parent Pick-Up

Medications at camp - *New for 2013*

In accordance with N.J.A.C. 8:25-5.3(h), Princeton University will not administer medications of any type (prescription or over-the-counter) to camp participants of any age. Princeton University will not be held responsible for housing/storing medication(s). Parent(s)/Legal Guardian(s) and camp participants will be held responsible for administering and housing/storing medication(s) in a discrete place during camp. 

We strongly recommend Parent(s)/Legal Guardian(s) of camp participants that have been prescribed medication(s) that are self-administered to treat potentially life-threatening conditions (ie. inhalers, EpiPen) meet with the Health Director during check-in to discuss their use.

FACILITIES

The camp will be held on the Princeton University campus, one of the most beautiful and historic campuses in the world. Sessions will be held in DeNunzio Pool, Princeton's indoor, Olympic-sized swimming facility.