Winter Rowing Clinic
Clinic
Overview The Princeton University Winter Rowing Clinic is for male and female high school rowers who are interested in enhancing their rowing skills before the spring racing season. Members of the University coaching staff will utilize Princeton's state-of-the-art indoor training center to comprehensively improve athletes' rowing technique, physiological output, core strength, and flexibility.
Two five-hour training sessions will include rowing in the tanks, introductions to ergometer workouts and testing methods, core strength training, intensive stretching, and speakers from either Princeton University or the 2008 US Olympic Rowing Team. In addition, there will be 60 minutes of video review and a reception for parents and coaches at the end of each day.
The camp is ideal for groups of rowers from the same team looking to hone their skills before taking them to the water in the spring, or well-suited for individual rowers trying to get a leg up on their competition for top boats.
Each session is limited to 64 rowers and is expected to sell out quickly.
Ages: 14 - 18
Cost: $250.00Fee includes 10 hours of instruction, speaker series, video review, t-shirt and water bottle.
Session
1: Saturday, January 10, 2009 AND Saturday, January 17, 2009
Session 1 Time: 1:00pm - 6:00pm
Session 2: Sunday, January 11, 2009 AND Sunday, January 18, 2009
Session 2 Time: 11:00am - 4:00pm
Refund Policy
All requests for cancellation
must be made
here. All monies
paid, with the exception of a $100.00 administrative fee, will be refunded
provided the notice of cancellation is received two weeks prior to the start of
the clinic. No refunds will be provided less than two weeks prior to the start
of the clinic, regardless of circumstance!
Clinic
Registration & Release Forms
You will receive a confirmation e-mail upon
successful registration.
Session 1 Registration
| Session 2 Registration
|
Session 1 Release Forms
| Session 2 Release Forms
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