Girls Cross Country

REGISTRATION DEADLINE
All camps close for registration at 10:00am two days prior to their start or when the camp sells out, whichever comes first. After this time we are unable to enroll any participants into camp regardless of circumstance. To see how many spaces are remaining in a camp please click the register now button at the bottom of this page. To see the specific date a camp registration will close, please see the chart at the bottom of this page.

WAITING LIST
We do not have a waiting list for any of our camps. As individuals withdraw from camp, their space will automatically be made available online up to two days prior to the start of camp. Individuals interested in enrolling in a sold out camp should check the register now link periodically to see if spaces are available.

FACILITIES
The camp will be held on the Princeton University campus, one of the most beautiful and historic campuses in the world. Campers will utilize numerous outdoor trails surrounding campus in addition to the William Weaver Track Stadium and our brand new state-of-the-art indoor track. Campers will reside in Princeton University dormitories and dine in one of the school's dining halls. All dormitories will have adult supervision. Roommate requests will be honored whenever possible, however, they are not guaranteed.

REQUIRED FORMS
Each participant is required to submit a Parental Release & Health Form at check-in. Mailed or faxed copies will not be accepted. If you are attending multiple camps, you must submit a copy at each check-in. These forms must be filled out in their entirety, including a physician's signature on the Health Form. A Sports Physical may be substituted for the Health Form provided it is dated within 12 months of the camp start date and has a physician's signature. Without these forms you will not be allowed to participate in camp.

A link to these forms can be found at the bottom of this page. 

REFUND POLICY
All requests for refunds must be made online at www.princetonsportscamps.com/Refund_Policy/Refund_Request.htm. All monies paid with the exception of a $100.00 administrative fee, per session enrolled, will be refunded provided the notice of cancellation is received 3 days prior to the start of camp. No refunds will be provided less than 3 days prior to camp, for expulsion from camp, for voluntary withdrawal from camp, or for injuries sustained prior to camp or at camp. We are also unable to issue a credit for any future camps.

HOUSING POLICY
Each participant is permitted to request 1 roommate. Roommates need to request each other in order to be paired. Please make sure your requested roommate has also requested you. While we do everything we can to accommodate this one request, we do not guarantee roommate requests or guarantee that entire teams or campers from the same school will be housed in the same building or on the same floor. For more information on our housing policy please visit http://www.princetonsportscamps.com/FAQ.htm

OVERNIGHT CAMP
August 1, 2010 - August 5, 2010 (Ages: 12-18)
Overnight Camper - $550.00/$500.00 Group Rate (terms below)
Day Camper - $485.00
Fee includes instruction, meals, room (overnight campers), t-shirt, lanyard, and water bottle.

Come prepared for a one week intensive training program. Our highly renowned staff coupled with Princeton's outstanding running facilities will provide both the beginner and experienced competitors with an excellent opportunity to develop both their conditioning and their running skills.

Special attention will be given to individual development in order to ensure maximum athletic progress. Everyone from fun run joggers to Olympic caliber racers can benefit from the teaching and coaching of our renowned staff.

Our five-day program will serve as an excellent preseason conditioner and motivational/instructional running clinic. In addition, our camp emphasizes team dynamics and stresses the philosophy that cross country is a "team sport". Several national high school champions have attended camp in recent years. Come learn from and run with the best.  

•    Daily runs designed to increase endurance, speed, and stamina
•    Biomechanics and form running analysis
•    Weight and circuit training
•    Guest speakers
•    Deep water running
•    Sports nutrition and race strategy lectures
•    Information sessions on the uniqueness of the female runner
•    Emphasis an learning by doing!

TYPICAL DAILY SCHEDULE
7:00am        Wake Up
7:30am        Morning Run
8:30am        Breakfast
10:30am      Instruction - Running Drills
12:00pm      Lunch
1:00pm        Free Time
2:00pm        Weight/Circuit/Flexibility Training
4:30pm        Pool Workout
5:30pm        Dinner
7:30pm        Guest Speaker or Film
11:00pm      Lights Out
**This schedule is subject to change. The first and last day operate on a different schedule.**

GROUP RATE - $500.00/camper
Cross Country is a TEAM Sport! The Princeton Cross Country Camp is a great place to establish teammate bonds that will progress throughout the season. Discounts are given to groups of 5 or more campers from the same school who register together. Applications must be mailed together and arrive in the same envelope.

To request a group rate application, please send an e-mail to camps@princeton.edu.

CAMP REGISTRATION, IMPORTANT DATES & REQUIRED FORMS
Please click the session you would like to register for. You will be able to register for multiple sessions during the check-out process.